Videos
Podcasts
Articles
Books
FAQs
A parent’s approach to helping a rigid child is key to mitigating the problem. Make sure you are solving the right problem. See video: Oppositionality vs. Rigidity
Lifestyle examples are powerful. Consider exercising, turning off the news, stop social media, go on a drive vs home with TV.
Currently Choose Mental Health does not provide local referrals. However we do offer tips on how to best select a provider in your local market. See Finding A Local Therapist