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A parent’s approach to helping a rigid child is key to mitigating the problem. Make sure you are solving the right problem. See video: Oppositionality vs. Rigidity
Lifestyle examples are powerful. Consider showing by example and include your children in these activities. Begin with exercising, turning off the news, TV, all devices. Stop social media, go on a drive vs home with TV. Spend quality AND quantity time with your kids. Unplanned time where talking is encouraged. Go on walks. Sit in a park. Talking, laughing and sharing are key interactions that help a child feel safe and listened to.
Currently Choose Mental Health does not provide local referrals. However we do offer tips on how to best select a provider in your local market. See Finding A Local Therapist